Coaching Services and Packages
SELECT YOUR FREE BOOKLET
Triathlon Coaching
Athletes partnering with a coach tend to experience amplified progress and goal attainment compared to those who train independently. In your complimentary consultation, we’ll pinpoint any obstacles hindering your progress and outline the goals you aspire to reach. From there, we’ll craft a customized plan aimed at propelling you toward your goals. Discover the advantages of collaborating with a seasoned, accredited coach. Regardless of your ability level, I proudly support athletes both locally and worldwide.
Initial Evaluation of Training History
In your initial consultation, we'll conduct a thorough review of your training and racing history to inform our strategy going forward
Personal Goal Development
A personalized training plan prioritizes your goals and individual needs in every session, adapting as current objectives are achieved and new ones are established
Train at your Ability Level
We tailor training plans to match your current fitness level and availability. Our emphasis is on crafting a plan that advances at your unique pace of adaptation
Offerings
Initial Consultation
We offer a complimentary initial consultation to discuss your goals, assess your current fitness level, and determine the best coaching plan for you.
Initial Consultation
Virtual Package
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Weekly, & Annual Workout Plans
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Field Testing
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Defined Intensity Training
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Progress Analysis
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Monthly check-ins via email or messaging for progress updates and adjustments.
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TrainingPeaks Account – Basic
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Access to periodically scheduled group training sessions.
Basic Package
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Everything included in the Online Package, plus:
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Weekly check-ins via email or messaging for progress updates and adjustments.
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Race Strategy
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Nutritional guidance and support.
Advanced Package
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Everything included in the Basic Package, plus:
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Unlimited phone or video call coaching sessions for more in-depth guidance and feedback.
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TrainingPeaks Account – Premium
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Personal One on One Coaching – 1/Month
Additional Services
One-time Consultation: $100
If you're not ready for a full coaching package, you can schedule a one-time consultation to discuss your training, nutrition, race strategy, or any other specific aspect of your triathlon journey.
Swimming Classes: $100
Enhance your swimming technique and confidence with our swimming classes. Whether you're a beginner looking to improve your strokes or an experienced swimmer aiming to refine your skills, our classes cater to all levels and abilities. Join us to develop your aquatic proficiency and excel in the water segment of your triathlon journey. Contact us for class schedules and pricing details.
Group Coaching
Group coaching rates are available for teams, clubs, or groups of athletes looking to train together. Please contact us for customized pricing based on group size and needs.
Payment Terms
Payment is due at the beginning of each coaching month. Discounts may be available for longer-term commitments or referrals. Please inquire for details.
Cancellation Policy
Clients may cancel their coaching package at any time with a 30 days notice. Refunds for unused coaching services will be prorated.
Note
Prices are subject to change. Any changes in pricing will be communicated to current clients with at least 30 days notice.
What type of triathlon coaching are you looking for?
One on one coaching
Coach Costa offers personalized one-on-one coaching or consultation sessions, allowing athletes to focus on specific areas (swimming, cycling, running, strength) on an hourly basis. This can be added as an à la carte option to an existing coaching package or arranged as a standalone training or planning session. Sessions can be conducted in-person, or via video call. To discover more about our one-on-one coaching sessions, reach out to Coach Costa.
Beginner Triathlon Coach
For beginners, triathlon can feel overwhelming and daunting to navigate alone. With a coach by your side, you’ll receive guidance on training, setting goals, race selection, and racing successfully, allowing you to focus on training and managing your daily responsibilities. Eliminate the guesswork and stress from the process; with Coach Costa, you’ll receive personalized support every step of the way. Even as a novice triathlete, your dreams and goals are attainable. Reach out to Coach Costa and embark on your journey to completing your first triathlon.
Online Coaching
Struggling to find a top-tier coach in your area? Look no further. Elio Costa offers experience coaching for athletes online. Every athlete receives a Training Peaks account, granting access to Coach Costa’s proven coaching methods through video analysis and periodically communication. No matter where you are geographically, you can benefit from Coach Costa’s expertise. Enroll in his online triathlon coaching program today and accomplish your goals, regardless of your location!
Affordable Triathlon Coaching
Coach Costa provides top-notch coaching that is both high-quality and affordable. His passion lies in assisting triathletes in reaching their goals and fulfilling their dreams. Coach Costa offers three tiers of coaching services, all of which are uniquely tailored and customized – no cookie-cutter templates here. He treats all his athletes as elite performers, offering expert guidance and personalized attention at a reasonable price. Schedule a complimentary consultation to explore whether triathlon coaching fits into your budget.
Swim Coach
While the swim leg may be the shortest in a triathlon, it often proves to be the most daunting and anxiety-inducing for triathletes. Leveraging years of experience as both a competitor and coach, Elio Costa delivers top-notch swim training techniques tailored to your needs. Through thorough stroke analysis and technique refinement, you’ll enhance your strength, speed, and endurance in the water. Don’t merely endure the swim – thrive in it! Reach out to Coach Costa, and let’s propel your swimming prowess to new heights in record time!
Running Coach
The running portion of a triathlon often proves to be the most challenging and decisive leg of the race. This segment not only requires physical endurance but also mental strength and strategic pacing. Coach Costa offers invaluable insights into pacing strategies, effort management, and optimizing performance across various distances. With Coach Costa’s guidance, you’ll refine your running technique, build endurance, and boost confidence for the critical running leg of the race. Together, we’ll pave the way towards achieving your triathlon aspirations. Schedule a complimentary consultation today to discover how Coach Costa can enhance your triathlon running performance.
Cycling Coach
The cycling portion of a triathlon spans the longest distance and demands the most time on race day. This pivotal leg holds the power to either propel you toward your goals and dreams or impede your progress. Coach Costa provides invaluable insights into pacing, effort management, and leveraging power (optional) across all distances. With Coach Costa’s guidance, you’ll enhance your bike handling skills and boost confidence for the cycling leg of the race. Together, we’ll chart a course toward your aspirations and aspirations. Book a complimentary consultation to explore how Coach Costa can elevate your triathlon cycling performance.
Ironman Coach
Do you dream of conquering an Ironman? Maybe even earning a spot in Kona? These are lofty ambitions indeed. However, embarking on your Ironman journey doesn’t have to monopolize your entire life. A skilled coach can help you strike a balance between training, family commitments, work responsibilities, and other life obligations. Step onto the racecourse on event day with unwavering confidence in your ability to not only complete but excel in an Ironman competition.
